Prepping for the BIG day!

Eat these 5 Healthy Foods and you’re guaranteed to feel your best for your event!

YOGURT

Yogurt is a great source of bone-building calcium. It has live probiotics which is used to

prevent harmful bacteria to grow in your stomach. It is rich in proteins, vitamins and

minerals. Eat it and you will limit stomach issues, ulcers, and urinary as well as yeast

infections. You will experience a boost to your immune system. If you are on that

wedding diet or need to lose a few pounds, yogurt fosters weight loss. If stress is an

issue, this superfood with help regulate your moods.

FRUIT- ESPECIALLY BLUEBERRIES

Blueberries have antioxidants which prevent a host of maladies. They are one of the best

fruits to eat. They are low in fat and packed with nutrients. The antioxidant plant

pigments that makes this fruit blue protects your heart, fights cancer, and even memory

loss. They lower the DNA damage which protects against ageing. They lower blood

pressure helping to prevent heart disease. Blueberries will give you a lift from the added

stress in your life. If you are starting or continuing an exercise program, blueberries will

reduce muscle damage after strenuous activity.

NUTS AND FLAXSEEDS

Go nuts!!! Fight disease with Nuts and Ground Flaxseed! All nuts and seeds provide

healthy fatty acids. Having powerful amino antioxidants makes them disease fighting

and provides nutrients. The best approach is to reap the health benefits of eating nuts

while not adding excessive calories by eating them in replacement of foods that are high

in saturated fats. For example, sprinkle nuts instead of using chocolate chips in cookies.

The easiest way to include this in your diet is to sprinkle a tablespoon of ground flaxseeds

over your cereal or meal daily which will provide at least 2.3 grams of fiber into your diet

and it will help keep the germs away!

BROCCOLI

Whether you love it or hate it this magical vegetable fights cancer. It boosts production

of enzymes in your genes that detoxify potentially cancer-causing compounds. Everyone

should eat more in order to decrease all cancers. Also, it benefits bone health and reduces

cholesterol. Broccoli works as a diet aid because it is a smart carb. It is high in fiber.

This helps with digestion and stops you from overeating. Furthermore, it has as

much protein as rice and is more benefited and half the calories. Clean eating with

broccoli will help you feel good

TEA

One of the best sources of antioxidants. It can improve skin and help you stay trim. Tea’s

antioxidants offer protection from heart disease, stroke and cancer. They slow the

breakdown of “bad” LDL cholesterol, improves the blood vessels. There are so many

benefits of teas that if you drink a cup or two of tea a day you will be in better heart

healthy shape and overall feel good. Your total overall health using this calorie and sugar

free drink improves. There are millions of types and just like wine there is a tea to suit

everyone’s taste buds.

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